Fit in 60 Seconds : An Introduction

Welcome to Fit in 60 Seconds!

Reading time: 60 Seconds
   Many people struggle with understanding how to lift; how to diet; how to exercise. When me and a few friends decided to get into fitness, we were swamped with information we could barely understand; carbs, macros, metabolic windows, quad activation, and other long rambling, complicated talks about fitness. After many years of getting fit and dieting, we decided to help other fitness newbies by introducing easy to read 60 seconds fitness articles. Although this site is still new, it will soon be filled with 60 second articles that make fitness an easy and doable hobby!